Here it is.

Start with today - not the beginning. Write down the most recent thing you remember clearly, with the date, and go from there. Facts only.

And back it up before you need it. Cloud, a second email address, and a copy with someone you trust. Three places.

If you're in it right now, put this number where you can reach it: 1-800-799-7233. National Domestic Violence Hotline, 24/7, free.

I'm glad you're still standing. 💜