Here it is.

Start ordinary, not with the big questions. Write down the first small thing that comes, a song, a food, a Saturday morning, and keep going. Write fast, don't edit.

And if you can't answer one, leave it blank and move on. The blanks matter as much as the answers. We come back to them at the end.

If you're in it right now, put this number where you can reach it: 1-800-799-7233. National Domestic Violence Hotline, 24/7, free.

I'm glad you're still standing. 💜